Are You An Internet Addict?

These are signs of Internet addiction as defined by Illinois Institute for Addiction Recovery:

1) Preoccupation with the Internet. (Thoughts about previous on-line activity or anticipation of the next on-line session.)

2) Use of the Internet in increasing amounts of time in order to achieve satisfaction.

3) Repeated, unsuccessful efforts to control, cut back, or stop Internet use.

4) Feelings of restlessness, moodiness, depression or irritability when attempting to cut down use of the Internet.

5) On-line longer than originally intended.

6) Jeopardized or risked loss of significant relationships, job, educational or career opportunities because of Internet use.

7) Lies to family members, therapist, or others to conceal the extent of involvement with the Internet.

8) Use of the Internet as a way to escape from problems or to relieve a dysphoric mood. (e.g., feelings of hopelessness, guilt, anxiety, depression.)